Near exams dude I can't control it because due to stress my cortisol levels usually high and at that time I do it 10 times a day what's should I do.
Pray to god and be thankful, the pain that you feel today is a gift of life that will change you forever if you overcome it.
Cheer up ! Being alone is not a bad thing it is a opportunity to learn about yourself and your not alone you have us your nofapfamily, family and god.
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