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I started smoking cigs at 12 years old and didn't want to continue but as soon as I hit 14, I formed the habit of it until it became an addiction. It was peer pressure that led me to keep smoking. I always smoke w/ a friend. By the time I was with myself, I suppressed the urges and found myself smoking all by myself.
Don't ever form a habit of smoking. It's very difficult to cut it out from your life. Trust me. It's way more difficult than letting go of alcohol or pmo once you get so addicted to it.
This year I was able to get rid of the habit the moment I indulged on NoFap, too. I've seen way better benefits thus far and can breathe especially better again. :)
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