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That's the thing. You could've done something about it but you didn't EXTREMELY reject the idea of doing the deed. The shaytan whispered in your ears,clouding and disabling your reasons to not do PMO and put you in a position where you would think "Just one more time. It won't happen again."
Do not fall down. Do not fight a battle you know you can't win. You can't beat your PMO addictiveness as you are now but you can always run from it. Run from the positions where you always fall down. Learn from your mistakes. When, why , where and how did you let yourself slip? Answering these will definitely give you the upper hand the next time you're in a position like that again. You got this. You can do this.
Aw man, I'm sorry to hear that! I know it's f'ing sucks, my bro! But that's okay! Failure is how we grow! Get back up stronger bro! Don't give up! Take care!
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