Comments on Profile Post by Aléxandros

Have a decent routine for working out , fresh air ( it can be from the window ) . Eat as natural as you can . Use the evenings for rest. Read some when you have no work .

Talk to people through phone . Don't watch the news . Do that childish thing . Don't allow bad energy to come to your home through ( music , porn, movie or person ) .

Lockdown exercise look for prison workouts ( if you cannot go out ) . Those includes Burpees , jumping jacks , squats .

And most importantly love yourself, be easy on yourself and forgive yourself and others . Let go , so you receive the blessings that stay just under you .

So I shouldn't watch Netflix or listen to music?