Comments on Profile Post by PMO addict1

Find something to keep busy, and call a friend or family membr for a chat, take care

Its part of the healing my friend. You've to walk through this. Push through the pain. Be compassionate towards yourself. Take care man

Also, conversations with loved ones can be beneficial like @Choosecourage mentioned. It has helped me when I was depressed.

I have started gym ..... But I cant socialize because I am soo anxious anxious that I cant even face people or talk to them...

ofcourse you can, you may not do it well, but you can.
Just like riding a bike for the first time, your gunna be bad at it in the beginning, but you learn by doing it.

You just avoid doing it because you know how bad your going to be at it, but if you dont get scoial experience you never learn the scoial skills you need and never improve

I was not that bad... but now since last 5 months.. I had become worse .. Thats what torturing me