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I wake up at 4:00 I usually start work at 7:00 and end at 16:00. And go to sleep at around 20:00. That leaves me with 7 free hours a day. I already decide, what I am going to do every day in the morning (e.g reading, and how much), and then what i will do at evening (but it sometimes depends on mood, but still i have 2 or 3 options what to do).
Main thing is deciding what to do, and how much to do. If you specify what to do beforehand, it's much likely, that you are going to do it, rather than thinking on spot, what to do. Because usually laziness comes and sits on your shoulders and you don't want to do anything.
Comments on Profile Post by Better version of myself