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The last couple of days I felt really lonely, unloved & hopeless of my health and finance situation. I have wished myself to be together with a girlfriend, who can show me empathy and love me. So my mental health situation was shitty too.
Then I've made a mistake that I still ate Tofu abit and used oil for cooking, before that I felt that my libido has increased as I ate white beans 3 days ago. I knew that this food will once kill me. Oil is poisonous too when you are on NoFap.
Simply all kinds of Proteins are poison for you when you are on NoFap. Fat is poison for your libido as well. I knew this and thats why I came this far. I have made myself some exceptions the last couple of days because I have listened to other "no name" diet experts on several NoFap platforms/Youtube videos/Reddit posts. This was my mistake as well.
From now on I will never listen to others! This has irritated me so much that I've done the wrong things, because I have questioned myself again for my change on the diet topic. I have zero tolerance for that. I will never talk to anybody on this platform anymore.
I will never give likes to anybody, reply to comments, interact with anyone who is thinking that he is the King or Queen of all Diet Experts when it comes to sexual drive or who is questioning my lifestyle. The more I follow other peoples advices the less succesfull I will be.
In my opinion the combination of Decreasing-Libido-Diet (DLD) and Fasting like (OMAD) will bring you success. This combination is way more usefull than cold showers, exercises and everything else, because you have to find out, why your libido is increasing. THE ANSWER IS: ITS THE FOOD that you are eating!!!!!
It is the Fat, it are all animal products which have way more fat than fruits and vegetables and are high in protein, then you have to quit eating, beans, legumes, chickpeas, Tofu, Soy which are also high protein based foods, the third thing is sugar or sugary drinks or sugary foods. Because you dont need high sugar products that affect your bodies hormons.
Now after my relapse 1 hour ago I am thinking about fapping again, because I feel some rest pressure in my balls and this feels very uncomfortable to fight again. I even don't know if I am strong enough to do it again. My wish was it to be porn free. It should be my birthday gift for myself and now I have ruined it. I am a complete looser. I wish not to be born. I have nothing reached something positive in my life.
I exactly know in todays society woman are together with some bad boys. And those woman still love them even if they were treated like shit. And me who was always kind to all people in real life will never get a chance to be kissed from a girl. NEVER! Wheras good looking people (men or woman) had hundred of partners and still will receive love.
They have the money, they are healthy, they are good looking, they are tall and respected. And I have simply nothing of those things. I am literally crying now. I am feeling so shit.
I won't try to comfort you because I know pointless that would be... There are a lot of truths to what you said. So stop being the nice guy!
Good luck buddy...
I know what you are going through, I am also in a similar situation. I also don't have money, health or looks and neither I am tall. I am also feeling lonely and depressed, I am also craving to have a girlfriend, no I am craving to have friends. I don't even have friends forget about having girlfriend, it's been 4 years since I don't have friends.
But what can we do about it?
It will be better If we accept ourselves like this, you need to stop chasing girls, instead put your efforts on building yourself.
If you think looks and height is everything then you are absolutely wrong.
work on yourself to improve your physique, knowledge and to become successful, no women would choose a good looking guy over successful and rich guy. just change your focus from chasing girls to chasing your dreams. You can't make someone to like you but you can make yourself more likeable by being successful, smart and by having a better physique.
you can't achieve anything without doing anything weather it is finding a girlfriend, earning money or improving your physique, everything requires hard-work, patience and effort.
I did, lad. It was a long time ago, though. Made me feel many pros and cons. One can only blame themselves for listening to others and meeting their downfall. There is clear progress in how your streaks have been ending. You probably stop eating things that highly influence your libido at the beginning of your streak.
What Deku mentioned at first is correct. It is very trivial when you've reached 80 but not 90. I doubt just 10 days can effect your brain as much as those 80 days collected together. While it is a shame, as others and I have said above, There is clear progress. You too can see this in your streaks. You just have to start once and more and keep the ball rolling as long as you can.
Comments on Profile Post by Krillin1993