I think cold showers increase testosterone which may make the urge more open intense. Running may help burn some testo.
I think you are mistaken. Cold shower increases dopamine and norepinephrine(Adrenaline). It’s a good urge killer.
Easy to do things that are bad and harmful to oneself. But exceedingly difficult to do things that are good and beneficial. - Dhammapada
“If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV
I was so naive to leave nofap. Wasted a year fapping away. But I m back.I finally maintained a 7 day streak. . Hoping to quit pmo forever.
Hey buddy, don't berate yourself. Mistakes happen, let the past go and focus on the present. I know you can do this, don't give up :)
Hey I've seen that your counter is back at the start,it's the motion the of the of life,all we have to do is explore the moments,actively thought about them learn from our errors, and make continuous progress based on the our past occurrences.The statement in which I had my encounters recently is mostly in life it's difficult to establish the assessment of life's motions,their outcomes might be of a goodness for us.
I din’t understand half the things you said. But I agree with you our Intent is the most important characteristic to get us where we want to be. I aspire to be better version of myself. It’s just that the temptations are too strong and the environment I am in is difficult to change since I m live in hostel and we have 24/7 free wifi and everything in our college is digitalised.
So you simply can’t ignore the temptation watch P(while doing boring assignments ). I m like a boat stuck in story ocean. Hahaha. Thank you for the support and advice . I m trying my hardest
@88991s but you're not digitized, I completely understand you the immense efforts are required for a individual to change to environment in which he is , and for most it seems impossible , and it ain't but the tremendous strength and persistence is needed. Just keep enduring , you may stop momentarily , but don't quit entirely.
Welcome to Nofap buddy, glad to see you start off with such strong motivation, wishing you well on this journey :)
Yeah, Death note was amazing. No manga can reach that level ever. Sorry for late reply , I had exams. I m back!
I see you've joined this monday, I hope your forging your path through the all this and focusing your goals towards abstainment , thank you as well for the act of following . All best in your journey!
@Gray Wolf Helping others is way more satstifying than orgasm . Hope you get endless satisfaction by helping others. @beamers @vxlccm @2525 , I like the way they work zealously to engage others. I just relapsed today, felt guilty since I made a promise to keep 7 day streak.And now Because of the support I think I more determined now. Thank you for the support
wanted to write you a respond to your profile had it written hour ago and thought that I've posted it so... I'll post one again my apologies @88991s :)