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Good for you. Exercise always helps in my experience.
Thank you, I think exercise might be my only hope at this point. If I'm going to have a healthy mind, I have to have a healthy body first.
Definitely a good mindset. Having a healthy body literally does help with a healthy mind, as it promotes the release of endorphins and promotes relaxation.
Hope you feeling better soon. Take a walk and maybe a small break from the internet :).