Society has conditioned us to find our worth in appearance. Reject those lies. What you mentioned is the woe of many teenagers, myself included. Work on building yourself, your character, setting life goals and achieving them and I'm sure you'll find the answer.
Semen retention raises your attractiveness to girls, isn't it? I feel it makes us go from survival mode to gaining/thriving mode and thus our apperance also gets a level up.
Agree with above. You can change the way you look through exercise, good diet and apparently no PMO, but also try to focus more on what you do than what you look like.
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