Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
Stay completely truthful with yourself. Having a journal is something people say is helpful, do that. Read success stories. Take each day at a time. Support others & be supported! Take help wherever required. All the best!
It can definitely help, there are many groups on the forum that offer accountability. @Mr. Stark has offered up a lot of good advice. Best of luck to you and your recovery.
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