Comments on Profile Post by Mr. Stark

Try taking a good number of mindful breaths, when you get the chance, letting that steam leave your body. Could help you calm down a bit.

Couldn't follow my schedule yesterday, that made me sad & disappointed today. Spent entire time in sadness & kept sleeping doing not even the basic things. Didn't feel like doing anything & thoughts for falling back & breaking my streak to get dome pleasure kept coming to me. Fighting them further consumed any basic sense & courage in me.

What amaranth said, but with nostril breathing. Try it for 15 full minutes and you'll feel different. You just have to actually try it.

All part of the process. Keep going!

Keep going, it's going to get better in a few days.

Thanks all for the support. I'm doing better now.

You should still try the breathing thing some time.

I'm having a strong urge to ask you if u're like that bcs you're on a period O.O sorry

Don't handle urges like Rasha above did in this case lol

@_Rasha_ XD