Comments on Profile Post by Khufu

makes me panic thinking i wont stop it

I don't know how yours is but maybe better sleep hygiene will help a bit

The issue is that u r not tired by the time you go to sleep. Make ur self exhausted by the time of sleep. Do some exercise around 5 to 7 pm. It helped me.

@paruva mattram i havent work out in long time, i dont know how to get back into it, im making it habit to study till i fall asleep

@E31 idk what you mean by that, are you saying take shower before sleep

i imagine my hands and feet stuck on my bed (soldier sleeping position) and i just stay like that till i fall asleep.

i use to do that i dont know why i stopped, i found i fell alseep quicker doing that

No, not that. If it helps you with falling asleep, sure but sleep hygiene is a whole topic on how to prepare for sleep and have better sleep, fall asleep quicker etc. best look it up, is a huge topic ;)

@ICE :D @{Ananta}, soldier sleep position??!! what's that? *pretending I'm not excited about this bcs I read too much war stories*

Try taking some melatonin. Should knock you out pretty quickly and if you time it just right, you'll fall asleep as soon as your head hits the pillow.

@Rasha lol if i was a soldier id probably never sleep what if someone shot me in my sleep, @1427 i dontthink i need to reach those lengths just yet,

@{Ananta} , I say sleep or nor u'll get shot. so u better sleep the first chance u got! in that case I should already be asleep right now *shrug*