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Stay strong man! We're here for you! Feel free to vent!
I’ve been doing so well! Calmer, busy, engaged with life, avoiding fantasies and not focused on sexual desires. Then I messed up with strong coffee and feel like I’m about to spontaneously ejaculate. Ugh.
What do you usually do to cool down? Breathe rhythmically and slowly, taking deep breaths. Maybe go on a run if you can? Use the energy?
Thank you @Cirilla
This will pass. I just need to let this rush of energy cycle down. Maybe exercise to give it an outlet? Plus journal. Focus on calming choices. Minimize caffeine.
Ha! That’s funny that we’re having the same ideas at the same time. Great advice!!
I can start with a few push-ups.
This all sounds like amazing options. You got this, we all trust you. And drink a lot of water to flush the caffeine out :)
Awesome. Thank you for the (instant!) support. :)
Did 21 push-ups. I’m thinking it might be time to start journaling again - maybe in the uncategorized section. Focus on recovery.
You do you man but for what it's worth - I think it's an excellent idea. Harder to masturbate when your hands are busy typing that you really don't want to do it.
Agreed. NoFap (and the device) have saved my hide many times.
I’m already feeling calmer. Optimistic.
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