sohardrn

@Mr. Monk Maybe that’s a good way to look at it. I’m still the same dude that broke 30 days not too long ago.

@SilentWolfSong Martial arts, but I hold a leadership position in the club I’m a part of so it’s a source of stress sometimes too lol

lol hey that's cool that you're in a leadership position! I've always wanted to do that, so I'll push my future kids into doing that lol

Brother you did a magnificent streak, I want you to know that. I struggle to get rid of porn, I'm only abstaining from M and O. And YOU were abstaining from PMO like a chief.

Like @David3xR-UK and @Halim212 said, 45 days is an amazing feat. You've done it once and you can do it again and then go beyond!

hey..it will be fine.. 45days the process will still be with you..let's go back to the road...don't think about going back to relapse...

Remember it is not YOU who craves PMO. Your urges are feeling 'hungry'. Sooner or later the urges will get the message and back down. Until then, keep struggling bro

@M_H literally typed it in then stopped to open the site just now. Your comment might of saved me lmao, for sure putting my phone away and going to sleep now. Gn

That's good bro, have a rest. Sometimes sleep is needed to shut the brain for a bit. Goodnight

Prayers to them. There is hope for anyone who desires to change.

Hold the line!

i incorporate the two, i always use this channel for ideas an motivation,arnold.s beleives you got to mix it up an confuse your muscles ,it helps to build it https://www.youtube.com/@CHRISHERIA/videos

https://www.youtube.com/watch?v=E0GKmU_iNm0
say one week its ll wieght training then the next week its all calistics my muscles are crying because they are worn out, not knowing what im going to do next

Wanted to switch because I thought relative strength might be better than absolute strength for martial arts. But tbh I’m doing great fitness wise. I think from now on I’ll do some martial arts work, followed by a weight training routine. It’s okay if I have to lower number of sets.

Nvm. See my journal to understand why if you want lol

I’m also allowed to be unattracted to a woman. If I’m not into her outside her looks, that’s fine.

Move on King

Day 35! Good job mate. You are correct with both of those statements.

It’s hard to accept you need to meditate, and then to do it. But it helps a lot.

Mornings are the worst lol

This is why thinking is good for you, as long as you don’t overthink. I sort of have a problem with overthinking.

Think with the purpose of actually reaching a conclusion. Don’t think “what am I gonna do today” and outline what you will be doing every hour within the day. Instead make a list of the things you need to so today, and how many hours they should each take. Then ask, “what is my next best move?”

For the remainder of the day whenever you finish a task or don’t know what to do ask yourself “what is my next best move?” Sometimes it means getting ready to head out to school, sometimes it means taking a few minute break to jam out to your favorite music, sometimes it means to begin that assignment you despise.

Bottom line: Once you have your answer, act on it.

Wow, 23 days. I'd love to get there sometime soon. Have a good day

Little by little with determination, discipline, & hope. You can do this!

I think it was due to stress levels.

Found some new ways to manage it today, and started tackling the scary tasks as well.

I’m gonna try to meditate the next time these urges feel like they’re taking over.

That is a good approach to have. Where there is a will, there is a way! Good job