Comments on Profile Post by Pauley

Hey bro, you need to be at a caloric deficit to lose weight. it's basically calories lost > calories gained. eat less and exercise more. Good luck my friend

I know man. I eat well for weaks but then I slip for 2-3 days and it resets all the good eating...

I am having the opposite problem, I can eat all the food in the world and not gain any weight :D

@absoluteminded Lucky you :) Unless you are trying to gain weight of course...

I am trying to gain some muscle weight, been trying for the past 10y already. Gained some but not much, I am sometimes happy with my physique though. My body is able to do the sports I like very well, so can’t complain really. Still skinny, but it’s for a reason, so I can go for endurance rides anytime I like. More muscle mass gets you exhausted early, but makes you stronger. It’s all based on your priorities :)

@absoluteminded I heard that it can be tough with such a metabolic system, but if you prefer endurance sports anyway... :) For me I currently don't look like someone who is doing long distance running but l can still do it. For better looks, concentration and generally better body function I really need to lose about 10kg though. I am quite happy with the state my muscles are in :)

You will get there, just the same way you got to the 100 days mark. You have all my respect Pauley, congrats!

@absoluteminded Thanks for all your support buddy. I got to know you pretty much from day 1 on this site and your wishes mean a lot to me!