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Last Activity:: Apr 25, 2024 at 9:49 AM

Joined:: May 19, 2019

Messages:: 936

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Gender:: Male

Location:: UK

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onceaking

Fapstronaut, Male, from UK

Started using my counter on Quitzilla again. Hope it helps me get out of this porn rut I find myself in. Apr 24, 2024 at 1:58 PM

onceaking was last seen:: Viewing thread I feel pathetic, but this is all my fault, Apr 25, 2024 at 9:49 AM

1. onceaking
  Started using my counter on Quitzilla again. Hope it helps me get out of this porn rut I find myself in.
  
  Apr 24, 2024 at 1:58 PM
  1. Ghost️ likes this.
2. onceaking
  Just started my new journal: https://forum.nofap.com/index.php?threads/moved-here.358847/
  
  Apr 11, 2024
  1. Sychar and silex_jedi like this.
3. onceaking
  It's important to remember that this forum is full of people's opinions and opinions aren't fact.
  
  Feb 12, 2024
  1. Sychar, silex_jedi, Dying Light and 1 other person like this.
4. onceaking
  Yesterday I deleted my email account that I used on porn sites. It's a step in right direction cause in the past I was reluctant to do it.
  
  Jan 11, 2024
  1. Sychar, Mara43, PeaceOnEarth108 and 4 others like this.
  2. Deleted Account
    A move closer to full positive effect.
    
    Jan 11, 2024
    
    onceaking and PeaceOnEarth108 like this.
  3. Mara43
    This is great!! Congrats! Happy for you
    
    Jan 17, 2024
    
    onceaking likes this.
5. onceaking
  We're not as good at making fine-tuned moral judgements when we're horny. - Louise Perry
  
  Dec 24, 2023
  1. Sychar, Mara43 and Dying Light like this.
6. onceaking
  Feel like I've taken one step forward, two steps back in recovery. I found myself on the worse porn site I have ever seen in my life.
  
  Dec 24, 2023
  1. Sychar likes this.
  2. View previous comments...
  3. Deleted Account
    It's an unfortunate thing, but you're not a disgusting person. Don't let that shame isolate you. You have remorse for what you did. That's a positive sign your heart is healing. Keep at it!
    
    Dec 24, 2023
    
    Mara43, PengenBahagia and onceaking like this.
  4. onceaking
    @Fulton thanks for the support. Having read Louise Perry's book I know what exactly is going on and why I would go on such a site. That's why I posted her quote above.
    
    Dec 25, 2023
    
    Sychar and (deleted member) like this.
  5. Deleted Account
    Happy to hear she's been helping you on your journey. It also makes sense, right? Sometimes our emotions can cloud our judgement; like saying "I'm so angry, I can't think straight". It's the same with horniness. It's important in those moments to notice your emotions, talk to them like a parent would a child, and then direct them. If we don't, then they end up directing us.
    
    Dec 25, 2023
    
    Mara43 and onceaking like this.
7. onceaking
  Yesterday I started having cold showers.
  
  Dec 8, 2023
  1. Sychar, Semtex, Mara is back and 1 other person like this.
  2. silex_jedi
    how was it?
    
    Dec 8, 2023
  3. onceaking
    @silex_jedi Good. I started up with having it for 10 seconds and plan to gradually build it up until I reach 90 seconds.
    
    Dec 8, 2023
    
    Sychar likes this.
  4. silex_jedi
    @onceaking that's a great plan! knowing you can stay on cold water is a blessing, you don't have to move!
    
    Dec 9, 2023
8. onceaking
  On Friday I got a new phone. My plan is to not look at porn on it ever.
  
  Oct 15, 2023
  1. Sychar, lonelyheartmindandsoul and Mara is back like this.
9. onceaking
  I must say everything going on in Israel has been messing with my mental health.
  
  Oct 12, 2023
  1. Sychar and HealingBodyandMind like this.
  2. View previous comments...
  3. shred75
    Do u live there?
    
    Oct 12, 2023
  4. onceaking
    No, I don't. I just feel a connection to the country and Jews.
    
    Oct 12, 2023
    
    Sychar likes this.
  5. HealingBodyandMind
    Same here.. at least now I know without a doubt which side I like better
    
    Oct 13, 2023
    
    onceaking likes this.
10. onceaking
  For the first time as an adult, I'm going to hospital as a patient. I've been having problems with my toe and need to see a doctor.
  
  Sep 26, 2023
  1. Sychar likes this.
  2. Mara is back
    I hope you're ok now
    
    Dec 7, 2023
    
    onceaking likes this.
  3. onceaking
    @Mara is back yeah, it's all been sorted.
    
    Dec 8, 2023
    
    Mara is back likes this.
11. onceaking
  Your time is limited, so don’t waste it living someone else’s life.... Have the courage to follow your heart and intuition. - Steve Jobs
  
  May 2, 2023
  1. Sychar, Mara is back and Krillin1993 like this.
12. Deleted Account
  eri gei?
  
  May 1, 2023
  2. onceaking
    u r?
    
    May 2, 2023
    
    Sychar likes this.
13. onceaking
  One of the greatest truths in psychology is that the mind is divided into parts that sometimes conflict. - Jonathan Haidt
  
  Apr 17, 2023
  1. Sychar and Mara is back like this.
  2. Roady
    Example?
    
    Apr 20, 2023
  3. onceaking
    @Roady one example would be porn. We don't want to look at porn but another part of us does.
    
    May 2, 2023
    
    Sychar and Mara is back like this.
  4. onceaking
    @Roady If you want to learn more you might want to read Haidt's book 'The Righteous Mind' which is where the quote is taken from.
    
    May 2, 2023
    
    Sychar likes this.
14. onceaking
  I am dragged along by a strange new force. Desire and reason are pulling in different directions. - Ovid
  
  Apr 4, 2023
  1. Sychar, Semtex, Mara is back and 2 others like this.
  2. Rostrock47
    You must choose reason...
    
    Apr 16, 2023
    
    Mara is back likes this.
15. onceaking
  Bad relapse yesterday and felt miserable. Still felt miserable today but coming on this forum reminded me I'm not only one with problems.
  
  Feb 21, 2023
  1. Sychar and Khufu like this.
16. onceaking
  My hair is really starting to annoy me, I need to get it cut. It makes me wonder how women cope with having long hair.
  
  Feb 19, 2023
  1. Sychar and Mara is back like this.
  2. onceaking
    I had planned to get it cut before Christmas but I got a cold. Since then I've been busy studying.
    
    Feb 19, 2023
    
    Sychar likes this.
17. onceaking
  Last week wasn't good because for the first time in two years I got a cold. I had forgotten how terrible they are.
  
  Dec 22, 2022
  1. Sychar, Mr.Chips and (deleted member) like this.
  2. View previous comments...
  3. Deleted Account
    I just had a cold as well. It really sucked and lasted a whole week. Do you think the flu vaccine can prevent catching a cold? If so, I’ll plan on getting a flu vaccine from now on…
    
    Dec 27, 2022
    
    onceaking likes this.
  4. onceaking
    @100 Days all I know is after having the Covid vaccine and booster I didn't have a single cold and before having it I would have something like 3 - 4 colds a year.
    
    Dec 28, 2022
    
    Sychar and (deleted member) like this.
  5. onceaking
    @100 Days you might find this video helpful. Two doctors talk about how to build up your immune system. https://youtu.be/jgAh4Jj0bQc
    
    Dec 28, 2022
    
    Sychar likes this.
18. onceaking
  Last night was frustrating. I ended staying up looking at porn until 4am.
  
  Nov 27, 2022
  1. Sychar and Mr.Chips like this.
  2. onceaking
    I have an essay due later this week so the last thing I should be doing staying up so late. I still have until Thursday to get it done but today is going to be an unproductive day.
    
    Nov 27, 2022
    
    Sychar and Mr.Chips like this.
19. onceaking
  The more you write in your journal the less you will write on the internet and that means the less dumb stuff we need to sift through.
  
  Nov 2, 2022
  1. Sychar likes this.
20. onceaking
  Really looking at porn is such a waste of my time.
  
  Oct 21, 2022
  1. Sychar and Brain-Police like this.
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Having self-compassion | Having self-control | Having boundaries | Having rational compassion | Being resilient | Being humble | Being responsible
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