its a slow process, try to observe the situations you're in when you start to think about it, for example maybe it's when you're lying on the bed with your phone and doing random stuff? Then try to use your phone in bed as little as possible. If possible try to go outside as much as you can, and talk to people.
Yeah, I need to find alternatives bc as soon as I come home or have a day off, im like great I csn beat the meat or smoke csnnabis alot. Im trying to quit both but idk what to replace it with due to it helping for my copious stress situations I have to fix right now
Idk about smoking csnnabis but I heard jerking off is a similar kind of addiction to smoking weed, it would be pretty hard to find something to replace it with, and that "I'm done with work, so I can just jerk off" is so relatable man, maybe you should try to learn something that interests you? Like idk cooking or something, maybe something you wanted to learn as a kid
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