Comments on Profile Post by AriAmaa

Remember to set a goal one day before you finish your current goal or you might have the thoughts like: Ehh I can make it, let me just take a little watch on P , I might also even try if I can M and O at a long time of period. Trust me man, I have gone threw this shit many times, you will not feel good when you lose that streak in that way :o

Thanks for your input. I understand your point and it is a very common occurrence among Fapstronauts. However, my strategy keeps me so busy that I have minimal time for PM.

Would you like share that strategy with me? I really am struggling with this disease, this curse, I would want nothing else than help from people who understand my problem, would you mind telling me your strategies? Please?

My strategy is:
Keep yourself busy and productive like music.
- Use NoFap emergency site/mobile app
- 2 x 10 mins Zazen mediation everyday
- Take cold showers or baths.
- Make sure you get 7-8 hours of sleep
- When you get an urge, don't resist. Instead create a distraction or avoid it by doing something else immediately e.g. sit ups

Hope this helps you my friend. Let me know how you are getting on.

Thanks allot man! The mediation, what exactly is that about?

Zazen mediation is a form of mediation. Check out this video: https://www.youtube.com/watch?v=dDJ_wbjBL6c

You can do any type of mediation, as long it is mediation lol.

"Keep yourself busy and productive like music.
- Use NoFap emergency site/mobile app
- 2 x 10 mins Zazen mediation everyday
- Take cold showers or baths.
- Make sure you get 7-8 hours of sleep
- When you get an urge, don't resist. Instead create a distraction or avoid it by doing something else immediately e.g. sit ups"
Seems like excellent advice to me!! Nice going!