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You did so well on your last streak getting to 11 days. Keep on fighting mate you've got this!
Buddy if you need to overcome pmo you must be ready to change your daily life styles and habit. You MUST develop an hobby inorder to overcome boredom cause most people watch p*** when they are bored . By heart song lyrics , or take a walk or travel to someplace in a bus or do anything just keep yourself busy.
You can't overcome pmo if you are not willing to change yourself. You must understand pmo had impact on your daily life so inorder to break the affect you must change your life style
Please reach out to your folks when the cracks in your armor get large next time! I missed this one & only looked in on you today.:(
Start a convo with me next time? I'd get an immediate email.
"Boredom" seems more of an addiction symptom to me, rather than an related fact…. a haze projected on to our mood by the addiction and a perfect excuse to give into it.
For now, take a deep breath? I try to stay with ya!