CStone

What is that like 2 and a half kilometre right? Thats awesome dude!

Yes that's the reason nofap works.use will use that energy to improve your health.no wonder it will change your life.

Have fun on your run! In my experience an excellent way to keep urges at a minimum.

I think that you should try meditating in the morning right after you wake up. It will calm you down and distract you from your urges. Or do some kind of workout. Nothing fancy, just some push-ups or sit-ups. Works for me might work for you as well.

I'm starting to work out to help feel better. But I will try meditating if it helps. Thanks!

I do both :) First training, then meditation to calm down.