All these suffering come from media and movies, we were fine before this technologie, poor humanitie.
If you're busy most of the time it'll be easy for you to stop PM, the key is to still busy as you can.
Perhaps "sex" is just a physical description of what is, or at least should be, the corporal expression of love.
Don't think about days, it's not about days. You are already free, you just need to realize that. You are doing great, keep going!