Almost relapsed yesterday. It was the most stupid thing as I didn't even rationalise about what I was doing
That sounds like the reason for most if not all nofap relapses. The complete lack of rational thought. How are you doing today though? Doing well?
I noticed a lack of patience today, and a little upset. It's to be expected, I guess. I should restart my count. I feel like cheating myself.
Masturbated in shower: https://www.nofap.com/forum/index.php?threads/considerations-on-m-without-p-my-problems-and-recovery.126310/
Cravings were weaker today, but still present. So far I'm worried about my lack of morning wood. I was very tired the entire day tho
Ok, went through the night without relapsing. It should be easier today. No morning erection though. Let's see tomorrow.
Facing urge right now. But reading https://www.addictionsandrecovery.org/relapse-prevention.htm instead and it's going away :)
Urges, urges, urges. When I'm not thinking about sex, I'm thinking about porn. Hard to focus on work. But the fight goes on.