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I usually do it until I'm no longer cold. I suffer through the shivering and pain of cold water until my body is used to it and it doesn't hurt anymore. Then I get out. Builds discipline. If you can get through that pain of cold water. You can get through urges I feel..
Hang in there. We feel for you! Just imagine yourself, many days from now. Stronger in both, mentally and physically -- soaring with confidence and mental focus. One day at a time. I'm just trying to make it to Day 3
Comments on Profile Post by leaveitalone