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Comments on Profile Post by Bluesky777

  1. Derek5150
    Derek5150
    Go on a walk and pay attention to your surrounds. Sit down and enjoy the mindfulness atmosphere.
    Sep 12, 2017
  2. Bluesky777
    Bluesky777
    Will try but the urge striking me hard gotta listen to fav music i guess
    Sep 12, 2017
  3. Derek5150
    Derek5150
    You should try that while going on a nice walk. Take a moment, raise your head high and take a deep breathe. Practice breathing as you observe your atmosphere. Close your eyes and count to a number and focus on just counting.
    Sep 12, 2017
  4. Bluesky777
    Bluesky777
    Thnx man this the first time i came this far and i don't wanna go back to guilty pleasures i am going for a walk while listening to sufi rock music :)
    Sep 12, 2017