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You need to get yourself together. Stop feeling like a victim and make yourself busy man! Read lots of successful stories and get motivated and then turn it into some disciplin
When you hit those small goals or targets, do something betong the usual, watch a good movie, eat popcorn or whatever you like. Almost everything is better than pmo
Be careful though, some movies, books, videogames, etc., can hold relapse triggers. Be smart because addictions WILL eventually outsmart you if your not on top of your game!
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