Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
Are there opportunities for you to go out in the world amongst people? Especially in the daytime? Many people benefit from just having something to do like go out once a day.
One last tip that helped me, and some others that talked to me about it. Fine just one stranger to smile to while you're out. Just one. If you've worked on that, then someone also told me to also add in saying something nice in greeting like "Good morning" :)
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