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What happened? What triggered you? What were you feeling before relapse? What could you have done differently? You gotta take this as an opportunity to learn
No panic! It'll be alright! Besides the initial pull back (chaser effect), you' not really going all the way back, now that you've already broken the spell. No panic; exhale, and return to the ring... in a zen-like "for the long haul" spirit! Peace, brother!
The trigger was girls in work uniform ... My feeling, I think I was bored ... I don't know, I've tried to do 20 pushups and then fall asleep ... Day after that, I was still thinking about it
I think you're right, I'm not seeing a woman as a human, but an object ... I have to have better mindset, believe that we are all human ... Thanks for the reminder ...
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