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Please do not binge, and be gentle to yourself during the relapse. You need to be strong not to fall back into the pit. Relapsing once does not undo the 74 days, but if you start to binge I am afraid it was all for nothing.
Analyse what happened, try to think of what triggered you, whether it was visual or emotional, then try to think of ways you could've prevented the relapse, and then keep it in mind so that next time it won't happen again!
Thank you Struggle Bug, It definitly was'nt for nothing. I've experienced a lot of love during these 74 days! I'm starting over at day 0. I have to stay grounded and give and get support on NF. I will not fall back!
Comments on Profile Post by Cyanea