Comments on Profile Post by emzzz

  1. Insaaf
    Insaaf
    Not too well, for some reason im not able to even pass a two day streak.
    Dec 30, 2017
    emzzz likes this.
  2. emzzz
    emzzz
    I am having the same situation lately. I reached 88 days a month ago. Then i relapsed and couldn't get any longer than one week. ANd after a relapse i always had problems with the first days.
    We have got our mind fucked up. You must search your motivation and willpower and stop. Use all the strategies, everything. Cut every bridge with pmo.
    Dec 30, 2017
  3. Insaaf
    Insaaf
    Do u have any strageties to block out urges?
    Dec 31, 2017
    emzzz likes this.
  4. emzzz
    emzzz
    Blocking urges I think is almost impossible.
    They come suddenly and you have to be ready in that case.
    For example I have some emergency procedures, like calling a friend, go for a walk, playing video games and so on. The point is throw away everything of electronic that you have and distract yourself.
    Jan 3, 2018
    Insaaf likes this.
  5. emzzz
    emzzz
    Instead, if you want to try to prevent urges, I found very helpful meditation and planning my day in every single moment, so that I never run out of things to do
    Jan 3, 2018
    Insaaf likes this.
  6. Insaaf
    Insaaf
    Thanks for the advice ☺ im gona try out medidation.
    Jan 3, 2018
    emzzz likes this.