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Keep trying and never give up. STAY MOTIVATED. all the best..
One day at a time, one hour at a time, you can do it!
Go for walks and exercise to release some of that extra energy!
I really do need to start doing that been lazy as all can be
That's okay. What can you do right now? 10 push-ups will get you started. It's all about getting started, taking that first step, instead of sitting and thinking about it