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Last Activity:: Apr 13, 2024 at 7:27 PM

Joined:: Jan 16, 2022

Messages:: 535

Likes Received:: 2,442

Trophy Points:: 123

Manage Groups:: 0

Following 17

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Followers 27

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Gender:: Male

Birthday:: Nov 1, 2002 (Age: 21)

Occupation:: budding researcher

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you_can_UK

Fapstronaut, Male, 21

I can do this, yes, I believe in myself Mar 6, 2024

you_can_UK was last seen:: Apr 13, 2024 at 7:27 PM

1. you_can_UK
  I WANT TO MAKE AN ANNOUNCEMENT. I WILL NOT REMOVE THE "LOOSER" TAG IN MY SIGNATURE UNTIL I HIT 10 DAY MARK.
  
  Feb 23, 2022
  1. TheIntelligent, Leonzh, WaterNewt and 2 others like this.
  2. Cirilla
    Be kind to yourself man!
    
    Feb 23, 2022
    
    TheIntelligent, V∧DΞR, WaterNewt and 3 others like this.
  3. you_can_UK
    I don't think so I am worth it.
    
    Feb 23, 2022
    
    TheIntelligent and WaterNewt like this.
  4. you_can_UK
    @Cirilla You are a very kind person ma'am.
    
    Feb 23, 2022
    
    TheIntelligent likes this.
2. you_can_UK
  I fed grains to pigeons today.Studied in sun for some time.It feels so great to close my eyes lying below the mild sun and feel the red glow
  
  Feb 20, 2022
  1. TheIntelligent, Dominikfhj, Leonzh and 5 others like this.
  2. Deleted Account
    I'm not sure which sun you saw today if you are UK, but good news.
    
    Feb 20, 2022
    
    TheIntelligent likes this.
3. you_can_UK
  Day 4 was nice overall.
  
  Feb 19, 2022
  1. TheIntelligent, Leonzh, vibemaker and 5 others like this.
  2. Follower of God❤️
    You got this. Keep it up.
    
    Feb 20, 2022
    
    TheIntelligent likes this.
4. you_can_UK
  Today was beautiful.No urges.No distraction.5 hours+ study.little bit exercise.I love myself.I can't harm myself.Tomorrow 6 hours study.
  
  Feb 18, 2022
  1. TheIntelligent, Leonzh, vibemaker and 6 others like this.
5. you_can_UK
  Tomorrow when the birds chirp in the morning I will be one of them!
  
  Feb 17, 2022
  1. TheIntelligent, Dominikfhj, Leonzh and 6 others like this.
  2. vibemaker
    You, my friend, are a poet.
    
    Feb 23, 2022
    
    TheIntelligent and you_can_UK like this.
6. you_can_UK
  I will bring back the me who used to study 11 hours.Today I studied 3 hours .Tomorrow 4 hours ....lets see
  
  Feb 17, 2022
  1. TheIntelligent, Leonzh, vibemaker and 8 others like this.
  2. WaterNewt
    It also has to do with motivation! =)
    
    Feb 17, 2022
    
    TheIntelligent, Giving_it_all and you_can_UK like this.
7. you_can_UK
  I love myself.I can't harm myself.
  
  Feb 16, 2022
  1. TheIntelligent, Leonzh, Brain-Police and 3 others like this.
8. you_can_UK
  Has anyone felt the feeling of giving an advice to someone on this forum and then yourself relapsing the same day.It sucks!
  
  Feb 15, 2022
  1. TheIntelligent, Leonzh, Brain-Police and 3 others like this.
  2. View previous comments...
  3. you_can_UK
    you are a rare gem. I understood.
    
    Feb 15, 2022
    
    TheIntelligent, Giving_it_all and Whispers like this.
  4. Deleted Account
    A lot of advice is ourselves advising ourselves. Guilty! However if it does help another person then we can have a warm glow as we wank ourselves back into the pit.
    
    Feb 15, 2022
    
    TheIntelligent and you_can_UK like this.
  5. Deleted Account
    we should practice what we preach, it would lead to more quality advice and stability in our lives lol
    
    Feb 15, 2022
    
    TheIntelligent and you_can_UK like this.
9. you_can_UK
  ...I can't describe what I am feeling...should I join some challenge.Do they help?
  
  Feb 15, 2022
  1. TheIntelligent, Dominikfhj and Arisa like this.
  2. View previous comments...
  3. Deleted Account
    Try the books. I know people say that all the time but they really are much better lol.
    
    Feb 15, 2022
    
    TheIntelligent, you_can_UK and Whispers like this.
  4. you_can_UK
    ...there was a time when I read 25 novels in a year. Things were much better then.The problems which I am facing were non-existent at that time.That was my golden period.Then I stopped reading and slowly fell into pmo.I think I should start it again.
    
    Feb 15, 2022
    
    TheIntelligent and Arisa like this.
  5. Deleted Account
    Definitely! It's a good habit that might one day replace pmo for good. I'm currently trying to take up reading again as well.
    
    Feb 16, 2022
    
    TheIntelligent and you_can_UK like this.
10. you_can_UK
  happy valentine's day people!!!
  
  Feb 13, 2022
  1. TheIntelligent, Buddhabro2.0, Alpha Force and 1 other person like this.
  2. Deleted Account
    lol I didn't even realize it was Sunday let alone valentines day. time is but a blur to me the past 3 years.
    
    Feb 13, 2022
    
    TheIntelligent and you_can_UK like this.
11. you_can_UK
  I AM MY VALENTINE.This is my love letter to me. https://forum.nofap.com/index.php?threads/i-am-my-valentine-pg2.325753/page-2#post-3268479
  
  Feb 13, 2022
  1. TheIntelligent likes this.
12. you_can_UK
  ...shattered...
  
  Feb 11, 2022
  1. TheIntelligent, Dominikfhj and Shadow™輝ツ like this.
13. you_can_UK
  Sometimes in the mountains in the winter I don't see the way ahead of me due to fog.The only way to reach my destination is to keep walking.
  
  Feb 10, 2022
  1. TheIntelligent, Brain-Police, Giving_it_all and 1 other person like this.
  2. Deleted Account
    Trekking through metaphorical snow is tiring especially if there is no checkpoint.
    
    Feb 10, 2022
    
    TheIntelligent and you_can_UK like this.
  3. you_can_UK
    I have heard meditation helps in this journey.Can you please help me how should I start it?
    
    Feb 10, 2022
    
    TheIntelligent likes this.
  4. Deleted Account
    Sure, sent you a dm :)
    
    Feb 10, 2022
    
    TheIntelligent likes this.
14. you_can_UK
  Sometimes in the mountains in the winter I don't see the way ahead of me due to fog.The only way to reach my destination is to keep walking.
  
  Feb 9, 2022
  1. TheIntelligent, Giving_it_all, V∧DΞR and 3 others like this.
15. you_can_UK
  new journey starts now.
  
  Feb 8, 2022
  1. TheIntelligent, V∧DΞR, Arisa and 2 others like this.
  2. PeaceOnEarth108
    this time you'll succeed
    
    Feb 8, 2022
    
    TheIntelligent and you_can_UK like this.
  3. Deleted Account
    yes_you_can_UK
    
    Feb 8, 2022
    
    TheIntelligent and you_can_UK like this.
16. you_can_UK
  ...dead bodies don't speak up ,but today the mirror said to me ,"you are seeing yourself"
  
  Feb 7, 2022
  1. TheIntelligent, Dominikfhj and silex_jedi like this.
17. you_can_UK
  ....here I am thinking I woke up from a nightmare,but I have been living in one from a very long time...
  
  Feb 7, 2022
  1. TheIntelligent, Dominikfhj and silex_jedi like this.
18. you_can_UK
  urge is like pennywise. You make it strong by fearing it,YOU KILL IT BY LAUGHING AT "IT" !
  
  Feb 6, 2022
  1. TheIntelligent, rostronaut and Whispers like this.
19. you_can_UK
  When you first time watched porn ,did you wished to see it everyday for living?IS IT THE LIFE I WANTED?
  
  Feb 5, 2022
  1. TheIntelligent, silex_jedi, Leonzh and 1 other person like this.
20. you_can_UK
  I will fight today for every precious second of my life.
  
  Feb 4, 2022
  1. TheIntelligent, PeaceOnEarth108, Whispers and 1 other person like this.
  2. Deleted Account
    Good man! I look forward to witnessing your progress.
    
    Feb 4, 2022
    
    TheIntelligent, you_can_UK, PeaceOnEarth108 and 1 other person like this.
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About

Gender:

Male

Birthday:

Nov 1, 2002 (Age: 21)

Occupation:

budding researcher

Journal Thread Link:

View my Journal

Preferred Pronouns:

He / Him / His

_____________________________________________________________________________________________________________________________________________
Listen to Marisa Peer it will be a good time.

Thank you for looking at my information page,I have a gift for you.Each of these thread may change your life:

"telling the wife thread":
https://forum.nofap.com/index.php?threads/telling-the-wife.303694/

"moments in life thread":
https://forum.nofap.com/index.php?threads/moments-in-time-my-journal.254241/

"day 300:growing up thread"
https://forum.nofap.com/index.php?threads/day-300-grow-up.73491/

"400+days thread"
https://forum.nofap.com/index.php?threads/400-days-of-reboot.197822/

"Certainty is the key thread"
https://forum.nofap.com/index.php?threads/certainty-is-the-key.328434/

"a very interesting perspective from a woman thread"
https://forum.nofap.com/index.php?t...ing-perspective-from-a-woman-on-reddit.12194/

Few songs:
New Dawn Fades- Joy Division
The Good Times Are Killing Me- Modest Mouse
Township Rebellion- Rage Against the Machine
You Can't Always Get What You Want- The Rolling Stones
Revolution 1- The Beatles
Boys Don't Cry - Camila Cabello
Trigger Protection Mantra - Jhené Aiko
Black Synagogue - Angel Haze
Not Afraid - Eminem
My Church - Maren Morris
Somos Pacifico - ChoqQuibTown
Impostor - Chloé Valdary
Mood Swings - Pop Smoke
I Do This All The Time - Self Esteem
Preachers Daughter - Joy Williams
You Think You've Got It Bad - Lyfe Jennings
Why Does My Heart Feel So Bad? - Moby
Road Less Traveled - Lauren Alaina
Triggered (freestyle) - Jhené Aiko
Battle Cry - Angel Haze
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"There is more in you than you think!"
Hospital wing - THE HARRY POTTER CHALLENGE Orc-THE LORD OF THE RINGS CHALLENGE

Total urges defeated=

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