Mastery over pmo

When you rest from the exercise and give them nutrition and sleep. And if your muscles are sore, it means they are not recovered yet. Ideally and if you are training for mass/strenght don't train a muscle group until they are not aching anymore. Unless you're training for stamina, endurance, then train every day. Congrats on the 12 days

Go out and live, but know that we ourselves can be attractive on the outside, but our spirit is a wreck.

@Mastery over pmo There is not such thing in NoFap, this is a lie, just live your life.

Any day. Is there a day where exercising and workout do less good for us? I'm sure the answer is no so let's do it :-)

One of the tips to recover faster is when ever you relaps don't start counting immediately give yourself a maximum of 3days before starting the count again.

This will help your decision process because it's not your streak that's helps you not to masturbate it's the decision backup with experience

You will see how monstrous i am
And the conqueror have to be defeated some times because the real man have to be there

that's why I said your Soo funny.

Am in day 45.