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Sometimes it sucks falling back after relapse. But keeping in mind, that it hasn't any use for me, I can resist for at least a month.
5x abs of steel (but with 10x leg raises, 10x crunch kicks, 30 secs elbow plank and 10x body saw) 1x express abs 1x10 counting l-sit 1x18 double...
Day 12 some bodyweight workouts.
1x7 wide-grip pull ups 2x6 wide-grip pull ups 1x6 pull ups 2x8 pull ups 2x6 pull ups with biceps / chin ups 2x12 negative wide-grip pull ups 1x12...
Day 10 some squats
1x20 squats (warm-up) 1x10 squats with 40 kg + longbar 1x10 squats with 45 kg + longbar 3x12 squats with 47,5 kg + longbar 1x15 squats with 45 kg...
1x10 bench press (45 kg + longbar) 1x10 bench press (50 kg + longbar) 3x8 bench press (52,5 kg + longbar) 1x8 bench press (50 kg + longbar) 2x12...
Very good! Keep going!
here we go again as tarkatan. today some abs-workouts
3x12 crunch kicks 3x12 raised leg circles (6 in each direction) 3x12 knee in & twist 3x12 leg raises 3x12 reverse crunches 3x10 long arm crunches...
Eternal Champion Mystik (Heavy Metal from Sweden) else Gym Motivation Classic Rock I-III from Youtube or Synthwave
2x12 tricep bar curls (29 kg + tricep bar) 2x16 tricep bar curls (25 kg + tricep bar) 2x20 tricep bar curls (20 kg + tricep bar) 1x12 cross db...
5x shepard-workout 3x action-hero in total: 72 pushups 244 squats (including squat jumps) 2.264 / 10.000 pushups 1.982 / 10.000 squats
today shepard workout and action hero workout, pushups in total: 72
5x shepard-workout 3x action-hero
2x10 Standing behind neck barbell press (barbell + 20 kg) 2x10 Standing behind neck barbell press (barbell + 25 kg) 2x8 barbell overhead press...
I've fucked up, have to start over again...
3x core burn 1x extreme burn 3x maximum burn
Same to me, when I tried my first workouts at the beginning of my journey :D I couldn't almost walk xD But after while you'll become better, most...
