Separate names with a comma.
Sometimes it sucks falling back after relapse. But keeping in mind, that it hasn't any use for me, I can resist for at least a month.
5x abs of steel (but with 10x leg raises, 10x crunch kicks, 30 secs elbow plank and 10x body saw)
1x express abs
1x10 counting l-sit
some bodyweight workouts.
1x7 wide-grip pull ups
2x6 wide-grip pull ups
1x6 pull ups
2x8 pull ups
2x6 pull ups with biceps / chin ups
2x12 negative wide-grip pull ups
1x20 squats (warm-up)
1x10 squats with 40 kg + longbar
1x10 squats with 45 kg + longbar
3x12 squats with 47,5 kg + longbar
1x15 squats with 45 kg...
1x10 bench press (45 kg + longbar)
1x10 bench press (50 kg + longbar)
3x8 bench press (52,5 kg + longbar)
1x8 bench press (50 kg + longbar)
Very good! Keep going!
here we go again as tarkatan.
today some abs-workouts
3x12 crunch kicks
3x12 raised leg circles (6 in each direction)
3x12 knee in & twist
3x12 leg raises
3x12 reverse crunches
3x10 long arm crunches...
Mystik (Heavy Metal from Sweden)
else Gym Motivation Classic Rock I-III from Youtube or Synthwave
2x12 tricep bar curls (29 kg + tricep bar)
2x16 tricep bar curls (25 kg + tricep bar)
2x20 tricep bar curls (20 kg + tricep bar)
1x12 cross db...
in total: 72 pushups
244 squats (including squat jumps)
2.264 / 10.000 pushups
1.982 / 10.000 squats
today shepard workout and action hero workout,
pushups in total: 72
2x10 Standing behind neck barbell press (barbell + 20 kg)
2x10 Standing behind neck barbell press (barbell + 25 kg)
2x8 barbell overhead press...
I've fucked up, have to start over again...
3x core burn
1x extreme burn
3x maximum burn
Same to me, when I tried my first workouts at the beginning of my journey :D I couldn't almost walk xD But after while you'll become better, most...