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I don't think I'm allowed to link to video here, so - - Go to Youtube and search for AthleanX. When on his channel, search for lat and back...
The quarantine is a situation that will pass. Just keep motivated and do what you can - push ups everyday is a good way to stay somewhat fit. As...
DO NOT underestimate REST. Get good sleep. That's when your muscles repair and grow. If your sleep patterns are poor, you will NOT get the...
OK..so it doesn't seem like you have a lot of free weights. I take it you are just using dumbbells, correct? No bench? No pull up bar? No...
Are you starting lifting? If so, what are your goals? Are you trying to gain weight and add muscle mass? Do you NOT have a lot of free weights...
THIS ^^^^^
I believe that. The whole point of this (for me) is to improve my life. I no longer want those feelings and frustrations that PMO brings to my...
K - good start. Motivational vids are excellent. If you haven't watched the TedTalk with Gary Wilson yet, do so. Tells you everything you want...
My God, that was inspiring. Nice job, man! This is so true. And many people here would be advised to read this simple piece and understand...
What does "everything" entail?
Get that statement and thought process right out of your head. If you continue to think like that, you will not beat this. Sit down TODAY and...
THIS is really good advice^^^^
Absolutely. That is soooo true. Some people are going to recover far more easily and quicker than others. And some won't recover! That's JUST...
The "90-day thing" is a number. It's a nice goal to get to, but it's still just a number. As I mentioned in another post of mine, your body and...
When doing a re-boot, you may flat-line at some point. You dick will feel dead. You may think, "Oh my God! It no longer works! I have to...
Have you done research on internet porn addiction? If not, I urge you to watch Gary Wilson's video on "Your Brain on Porn" on YT. It will help...
It will only if you let it. Keep going. You'll be fine. This isn't a sprint..it's a marathon..a way of life. Just because you have a small...
Absolutely not. Why would it be??? Fifty days clean and one dirty....how is that still not a great result?? Think of it this way - - - you do...
This is a thread that could end up being priceless. I'll be following this :)
This is really good advice right there.
