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I think its both to be honest. Porn starts ED but anxiety about it happening makes it worse and sustains it.
Interesting. Its the other way around for me. I have been able to drastically reduce my MO but my addiction to just look at P is still very strong...
Hey all just thought I'd post to provide those struggling with some positive results. I'll keep it simple. Background: Suffered from mild to...
The more you dwell on them the worse they get. Usually I get a P flashback. If I start to dwell on it I get several urges throughout the next day...
From my limited experience its not a good idea to dwell on days eg... "Wow I'm on day 5 I'm doing so well" or " tomorrow will be day 12 if only I...
Haha don't worry my friend I'm committed to stopping my PMO (even though I keep failing). I think in my case it may be a bit of everything. The...
Please don't. I did and I wish I hadn't.
Interesting. Yeah I am able to get initially hard with a partner but can't stay hard enough to O. I am someone who suffers from anxiety and...
Hey all. I was wondering whether people could diagnose me. I'm not sure how much my ED and DE is to do with porn or death grip. Also how bad a...
Hey all. Long story but skip down to the bottom for the tips if you don't want context. Been relying on porn twice a day for 9 years or so....
Well done! Keep going. Remember urges always pass despite what our brains tell us.
Yeah the goal is no porn ultimately. But frankly I'm just happy to see some small progress. I totally agree about the learning thing. Essentially...
Hey all been on nofap since mid March. Pretty addicted to P and especially certain fetishes. My streaks have been short and I was wondering how...
Well its certainly the easiest I think. I also ways relapse following looking up a P star. By shutting out even the concept of porn I've been able...
The quarantine really doesn't help at the moment. I've never got past two weeks but i've made it to day 5-7 multiple times and yeah I hope it gets...
Hey all made it to day 5 this time essentially monk mode. Made it further in the past with peaks at P but lets face it that doesn't count....
Good luck on your journey. Now that you aware the damage its caused you've had your first victory.
IMO circumcised men resort to the death grip more.
Not really a tip but as someone who relapsed today ITS NOT WORTH IT.
Try and put the porn thoughts out of your mind straight away. Don't dwell on them. The more you do the harder it is. Trust me :(
