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Typical case man, don't worry there isn't anything extreme or unrepairable about you. PIED it goes away and honestly you'd be surprised how fast,...
Let me try and explain this from a basic psychological point of view. Addiction to PMO = meeting an unmet "need" What is that need, for most of...
The only thing i can suggest is that you look into therapy. Go to the doctor, tell them you have depression and get referred then you can go to a...
Not the cause. Yes, it will make your life even shittier, buT again it is NOT the cause. This is why you see guys 14 months into reboot who are...
Addictions come from attatchment. Be mindful that you dont replace one addiction with another, even if it IS more healthy. Losing all...
You shouldnt be cutting. You arent skinnyfat, you are plain skinny
40 grams of carbs 70 grams of fat 120 protein Unless you are a 5'0" 95lb woman, you are in WAY too much of a defecit
I'm still having them now. I did do one long streak in the past and i think i turned a corner on day 50 that time i'm hoping for the same this time.
As long as it takes seems to be the only answer
yes. but in my case i dont help myself with terrible food choices etc.
Its not easy. I can relate man in this last year ive lost my job, my good home (now live in a dump and work a very low pay job just making ends...
It's a good answer If you are an addict, even fantasizing in your head will do damage. To the average "non addict" though, pics aren't as bad as...
Jeeeesus that 35 days was hard, it was shit, i felt like i had nothing. But finally feel like i'm back. Not gonna get cocky though because...
I have told this story before but i'll tell it again as far as the women attraction on nofap. Last year i was working at a place and there was a...
I have had one really good streak which was last year. I relapsed because i didn't take it entirely seriously and thought i'd be ok to handle...
For someone like me, who experienced extreme withdrawals such as depression, anxiety etc, video games have been a valuable tool in that they allow...
I do see what you are saying. I have told a couple of friends i'm having a hard time recently (but wasn't specific) and their eyes just kind of...
no it's absoloutley not a relapse. i keep saying this but we cant run from sexuality and imagary forever. You aren't seeking it out, it's fine....
tend to agree. It's not something the masses would understand.
I have told only 2 people, my therapist and my best female friend. Therapist is safe to tell, and best female friend is too and was surprisingly...