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Great! It's incredible hard to stop when you're already at the point of looking at porn. It takes guts to do that! You relapsed with looking at...

I finally finally got myself to do this golden habit Meditated daily for the last four days. Today I went from around 15 minutes to 30 minutes of...

I survived. Because of vacations I'm not sure if I will come here and report when I've made the 14 Days of no sugar. But I'm resolved to finish...

Slept in. I think the reason is that yesterday I struggled so much with urges, thought too much spinning around myself... Although I went to bed...

15 Days no porn or subs 4 Days no masturbation 5 Days no sugar I'm having urges this evening for all three Good the day is nearly over. I just...

I'm in! Woke up at ~ 6am three times in a row now

Fair enough. It doesn't sound like the perfect plan to me, but it's a start. Nevertheless I'd educate myself a little more on the issue. When you...

This Challenge is really hard! At the moment it feels even harder than the nofap Challenge. Ok I had no extreme crazy urges and I'm not aware of...

Thank you Dane, really appreciated! Let me tell you something, when I wanted to get up at six o'clock on Saturday I overslept completely. That...

Your training logs are so impressive guys! And thank you btw for the good explanation why not to do the reps until failure. I see I can learn a...

Oh thank you very much, my friend. I see we both are in the third week now. @Figs666 awesome! This is a milestone.

I'm having too lots of cold showers :D In the mornings there's still a little overcoming needed. And it does so good! Looking forward to Autumn...

Update: I recovered. Today I got up at 6 o'clock then I did sport, I even meditated for half an hour. Great day! Then I wanted a reward. Nothing...

I think expectations have to meet reality somehow, or else you become demotivated. Reaching for 90 days can be really demotivating from my own...

Cold showers has become a no-brainer in the hot hot season 4me :D

I like the dialogue, because: it says what nofap is about, in a short but positive way: It’s when you stop jerking it so you get incentive to go...

Yesterday was really hard, cause I got in some kind of mild depression. First reaction would be to have a coffee with some sweets. But I realized...

I had so many exception. And the last thing was that I craved for one sort of chocolate which is portioned not smaller than 300g. Today I bought...

July 27, 2018 I will have my appartement all tidied up, with my papers being in order and my goals and to do's all sorted out. Thank you!

I don't think this is like edging. Do you plan to eat it at some point? That would be delayed gratification. If you don't inted to eat it at all,...