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Oh I see. I know that iodine supplements work, however I have hashimoto's hypothyroidism and my doctor told me not to take iodine drops or tablets...

Oh i see. Well, congrats on your journey.

great progress man. wish you the best also, i have a few questions? how were your erections during the 40 day span? mine are almost 100%

Thanks. Congratulations on your progress so far. You got this

Hi man. Go and rewire with a real partner if you can. That 4 month recovery time is true for some people, but I've read about people our age who...

Wet dreams are a good thing man. Specially if they are not P related

Good to hear your success story. Here im at 12 days and in hope to write here as you did

Yeah. Also excessive M is related to higher chance of developing depression and if you are not careful you might end up using P and become an addict.

It is healthy to O frequently, but by "frequently" you should consider once or twice a week. Also, O by masturbation a lot (twice a day, 5 out of...

Thanks for the likes man. Will read your journal later

I forgot about this, but fantasizing about a real partner or gf, and fantasizing about pron are 2 separate things. If you fantasize in a genuine...

Hi man. As a prone masturbator for years i've learned, from what i've read here, that people who masturbated prone beat it by 2 different ways: 1....

No. But if I were u I would try my best to stop them or get them out of my head asap. If you have, lets say, a pron flashback, and u consciously...

Hi man. I'm not as into kegels and stuff as united, but I've read that both kegels and reverse kegels are benefitial to help you with ed. But I...

Oh I see. My idea was to do kegels a few days a week only. Sadly my country is under covid19 lockdown so no running allowed lol. I still do some...

I felt just like you a few days ago. But keep in mind that nofap worked for a lot of people. What makes you think that it won't do it for you to?...

I see it like this: -If you achieve a full E with no porn, and thinking about someone you like, you should be fine, but still, don't jack off to...

Thanks man. I will take kegels into account

Thank you so much for the links. I've read them and I think that they are the most complete source of info I've read here.