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Thanks for the input mavricko. I think all will be good in time as I can work it out with a professional. I'm also reading books about the matter....
I know, but I forgot how I can let myself go. A workmate told me last time that I need to do that. I can't. Even though I try. Do you know what I...
Thanks mate. I feel you, it's horrible to live with. There's something missing and nothing makes you really happy. I'm seeing a shrink real soon...
Looks like philosophy more than a self help book. But I'll read it.
Tell me what to read and I will. Looking for a book at the moment that is better understandable and easier to approach than the one I'm currently...
And how will I tell myself to think like that? To care less and just start living now and in the moment?
I know it already but it's a problem when you were raised in a perfectionistic environment all your thoughts your behaviours change and there is...
Here is the title of the book I got. OVERCOMING PERFECTIONISM A self-help guide using Cognitive Behavioral Techniques ROZ SHAFRAN, SARAH EGAN AND...
Not so much as I used to but it all plays togethe. I recently read a book about perfectionism and procrastinating is certainly a thing that comes...
There is certainly things that get better for example my brain fog vanishes after a few weeks of no PMO. I wouldn't recommend to take every...
A few weeks ago I finally realised what was making me get social anxiety, brain fog, strong depression. It was the use of porn for the last 8 or...
The most loneliest day of my life The weather is also pretty grey and rainy around here the last couple days. This, the fact that I'm on a 3 days...
thats nice. i will pick it up for sure
i thought i could relax and fap a bit, then stop. but it didn´t work out hehe. i wasn´t horny anymore it was awesome and the brainfog was gone...
you need to GET ready at some point ;D but its quite hard to get back on streak when you relapse. also, do you have any hobbies etc? i picked up a...
thanks for the answers guys, i can´t remember when it got better on my 70 days streak (oh the irony). i set myself a new goal - 90 days no PMO....
mhm so i´m not just making it up? i´ve been told that it only comes from watching porn.
i was on a good streak (70 days) but since one month i´m again fapping =(. i could tell that my brain fog almost vanished completely when i...
great success story. honestly written, unless a lot of other stories on here. keep it up mate!!
did you watch porn?
