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Try to replace the morning fap with somethinng constructive. Excercise, meditate, cold shower or go swimming outside. Preferably physical...

How very recognizable! I'm in a few days more, but my brain is also making me crazy. I try not to think to much, because once I start the...

I work from home too, and that makes it difficult indeed. I installed a blocker (BlockSite). If I really wanted to, I could still visit the bad...

Good to hear your wife is so supportive! Keep that in mind, honesty and openess will get you the furthest. And don't start a diet, start a new...

Never give up and always keep trying! It might take a decade or 20 years, it's always worthwile. Make a plan now that you're clear and stick to...

Pick yourself up and try again. And keep trying until you succeed. It might take a year, 5 years, a decade, a whole life, but always keep trying....

Hi there and welcome! Good that you've started! Maybe it's the first time, but it will definitely not be the last time. Be prepared for that!...

Very recognizable! It's a very time-intense 'hobby'... But try anything where you lose track of time. I got back into Lego, reading, speed...

What do you want to accomplish? Do you think fapping is a good thing? Does it bring you closer to your goals? Stop the excuses and stop looking...

Hi RocketKid, you apparently have a few battles to fight! On NoFap you can decide for yourself what your 'reboot' looks like. If you feel like...

I agree with the other posters: try to abstain from PMO for a while... Your libido will not be harmed in any way. And you mention you want to keep...

Hi Dan, Just pick yourself up and try again. Get strength from the stuff that does succeed and be relaxed about what didn't work. Apparently 1...

Not to be a wiseguy, but what are you going to do when the 7 days are over? Is 7 days of nofap really helping you? It seems to me that at day 6,...

Hi there, If you've reached rock bottom, the only way is up! There are plenty of people here who have an addiction that's the same age you are....

Again, your mind is playing tricks on you. Stop worrying about the specific content of dreams. Your mind is processing all the filth you've pushed...

Stop worrying so much about your wife and your relationship. Now that you're abstaining, your mind is finding all kinds of excuses and is playing...

Instagram has been a pitfall many times for me as well... It seems innocent, but it's a definite trigger that easily leads up to the more damaging...

I did. And we even had some sort of sexual activity, where my focus was mainly on pleasing her. It was a very good experience. But unfortunately...

I recognize your restraint in initiating sexual activity. But maybe that's really the point. When I talked about it with my wife, she told me that...