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For me, sexual thoughts are a way to "cope" with anxiety. It's in fact an escape mechanism.
When I'm masturbating or having sex, my anxiety is...
I totally agree with you. In fact, nobody is perfect, and aiming for 100% is stressing. If you manage to go PMO-free for 90% of your time, then...
@Dizzy Lotus @Psalm27:1my light @Onwards90 @WildThing @MrYang29
Anyone of you has also issues with Anxiety, maybe triggered by ADHD?
Thanks so much for your answer!!
Ah yes, Ritalin and Methylphenidate is actually the same (Ritalin is the brand); and I just read of Atomoxetine....
That's great and very interesting! I want to try this too! I'm living in Austria / Europe, do you know if this program is available there?
Yes it is
My experience is that recovery is a journey, and every day will give you new experiences.
My biggest streaks were 35 days "hard mode" , and for...
I'm checking in again. 0/3. Started right now with one full hour of ergometer training, straight at 105 watt = 536 kcal burned ;)
@Dizzy Lotus May I ask which these two medications are?
Your self-description and strategy sounds very similar to my own issues and strategies....
Thanks! - I used the german term for this, didn't know that it is called differently in english. I corrected the title! So what I mean is ADD or ADHD.
I'm 48 and I'm diagnosed with ADD. (not ADHD).
Starting from childhood, it was always hard for me to focus and concentrate. And it clearly plays a...
Relapsed on day 3. Fuck. Challenge lost. It hurts to admit. So I'm starting over!!
Day 2 done.
Also one full hour of cardiotraining, 2300 kj burned and feeling very fulfilled.
However, sex with my girlfriend, does that count?
1 of 3 days done!
I'm in. 12 hours done so far ;)
Ah okay, now I understand.
Are you in the right thread?
I sign all of these quotes! Totally correct! This crisis teaches me to deal with a crisis. That's the point.
I have for sure a general anxiety...
Netherlands has a totally different approach to handle the virus, which is very interesting. Austria is in lockdown mode. Police is observing...