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I'm going to sign up for The weekly calls. Realised my trigger was tiredness and some boredom even.
I will watch a video about nofap
Ok I had a 10 mins urge edge. I will try to not edge today
Ok unfortunately capped in bed. Will try not to edge. Watch nofap videos
Ok relapsed today. Will try not to edge tomorrow.
Has been edging...will try to resist...
Logged out of fb...have string urges to the sunb pics. Which previously led to a rabbit hole
Old roger urge after call. Do a puzzle
I have a strong urge. Going for a walk and to practice chess. The urge may be due to tiredness and mental stress
Got a strong urge. I was tired in bed and got up early, so tapped. Play chess instead
How will fapping help
Not fapping over youtube legs
Urge this morning. Maybe I am bored
Ok. In bed. Not humping this pillow..fantasising about bikini girls
Not being angry that I dont have a gf. Maybe one will come along
Tired and bored in bed. Going back to sleep and dining eye excersizes
Bed now. Not worrying trivial things. Not
Shower in morning and eye excersize
Going to bed now
Tired and bored. Do the following. Clean room, eye ex and shower and rest
