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meditate and do exercise. the strategy is not to suppress the energy but to channelise it.

Thanks. Strategy is simple. willpower alone is not sufficient in most of the cases. Utilize the sexual energy in doing very hard to hard exercise...

by GOD's grace Finally completed 90 days of abstaining from PMO.

@TheIndianVegeta what happened ?

@Dhruva_ bro it is harsh reality. it is difficult being man. in difficult times your family will look upto you for support but as a man of the...

what happened ?

whatsapp group bhi chalega

unless u use this energy or convert this energy, trying to stop it with will power will only result in relapse. I relapsed after 200 days but it...

don't worry bro urges will stop coming after certain days. we human males are designed by nature to have infinite sex with infinite partners so...

yes we can do it

@TheIndianVegeta don not get stuck on a question for e.g there are trap questions in paper which take more amount of time. leave them. i hated...

@TheIndianVegeta for mains do more practice. for english focus narration voice. for quant focus on your stronger areas

you have used masturbation as your escapism when u stop it the problems of life and the repressed emotions are coming out. instead of it accept it...

@TheIndianVegeta mains of what upsc or ssc. i cannot tell for cutoff of cgl general category

gk is quite vast dont make it your first priority. i don't know new paper pattern but considering the same pattern start from quant and english as...

what guidance you need

appeared and cleared ssc cgl

@Dhruva_ keep reminding yourself why you want to leave this addiction and what are the positive things you are experiencing due to this. do this...

keep yourself away from your mobile or computers. further do exercise and meditate