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Yeah that’s normal. Can last days, months, maybe longer. Stop slapping your bologna. Do good things. Foster baby kittens. It will get better.

Stop trying to escape reality. Save your money. Go outside. Take a walk. Buy some ice cream.

“I appreciate your concern but I don’t need assistance.” “No really, I don’t need to talk about it and I don’t like unsolicited advice.” “Please...

Get a plan.

Fuck that black pill, Ince l shit. PMO is your self-soothing mechanism for anxiety and other emotions that make you feel sad, depressed, etc....

Yes I thought the dudes were credible. What is horrifying is that their parents were basically starstruck and paid to let the boys stay w/Jackson....

Work on not fantasizing.

Of course you have anxiety. Having your mind and sick messed up from fantasizing and masturbating creates a loop of anxiety. Stop the jerking off...

Bookstores are a good spot. When you see a lady in a particular section (cooking, photography, psychology—these topic areas give you a good...

Gotta stop masturbation. Period. Gotta stop porn. Period. Gotta stop fantasizing. Period. we’ve trained our brains and ducks to need a high...

I like Terry. He’s no bullshit, no apologies, and isn’t cocky or entitled like a lot of celebs/athletes. Good message.

Move to a cabin in Alaska wilderness.

Could definitely be a flat line. Remember, your brain is outta whack, so stuff that should normally get the feel-goods running sometimes won't....

I don’t consider abstaining from PMO suppressing my sexuality. I have sex, I have intimacy, I explore things I like. Not jerking off mindlessly...

If you truly think you are, then that’s a path you need to go own. Have you thought about getting some help exploring this? A therapist who...

Slow down bro. Everybody puts all this pressure on themselves to solve these complex problems (no-PMO, relationships, depression, etc.). These...

Don’t make any judgements or decisions about your sexuality unless you’re head is clear. Escalation can muddle your mind. Porn at its worst can...

It can take a long time. Been on this recovery road a few years and still not there fully. Stay the course.

Soy has also been shown to raise estrogen. Can’t remember the source though. strength training is great for raising testosterone. Also, some of...

Yeah, Kik can easily become a downward spiral. DELETE DELETE DELETE!