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Hi It takes time like anything of value. Feel the difference when you have not viewed porn and write that down in a journal. The brain will get...

Welcome. Best of luck. Start a journal and share your thoughts, your ups and downs.

Welcome.

Welcome. Porn does have a serious side effect as you have mentioned. The first week or 2 when giving up porn can be very difficult indeed, but...

Welcome Keep a log and write down your journey and feelings. Less time on the computer and phone. Take up a new sport. Know that life gets better...

Welcome. Keep writing your thoughts and how your day was here on nofap. Keeping a log is useful to look back on. First couple of weeks can be...

Welcome. Keep a log here on nofap. Just write your thoughts as you go on this journey. Stay away from your phone or computer as much as is...

Welcome. Reading the succes stories help and theory is fine although you have to experience life without porn yourself and compare it with in....

Welcome to the forum. Porn does weird things to people. Dont focus on gay or not gay just focus on staying away from porn. Take up exercise and...

Welcome. Best of luck. Read through the forums and keep posting, and keep a counter.

Welcome. Good start.

Hey. Keep strong. It gets easier. And life feels better without porn. Ask yourself what else could you be doing.

Hi welcome. Know that the 1st week can be difficult then it gets easier. Ask yourself what else could you be doing instead of watching porn? Know...

Welcome. Good day 1. One step at a time. Have a plan and write it down, nothing complex but something to replace porn is useful like exercise,...

You do have a chance if going back to normal. I have been in a very bad place years ago but through exercise and meditation and nofap I have more...

Welcome to the forum. Best of luck.

Agree. My wife used to watch porn with me and did not mind at the time. Now she does mind as she saw how addicted i became. Its tough but life is...

Also its nice to be able to write here as it helps express what Im feeling and helps me move forward with gaining momentum in avoiding porn

Although that said after a relapse I also find myself not wanting to view porn as I feel saturated by it. Like an overdose. In fact what I...