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I agree. I think what Bob is trying to say is that what we call relapse shouldn't be interpreted as an cause of a problem but rather as the...

I mean, it's possible, but I wouldn't recommend doing it. I also think that only reducing the usage of porn isn't a good idea in a long term as it...

I totally agree, it's a vicious circle. You need to change something in order to escape it, otherwise it can trap you for a long time. And I am...

So, try to remember the essence of it. If you truly believe in yourself and your capability to quit porn, abstaining will become easy. If you see...

Hi I would recommend reading Easypeazy (z=s). It's an adaptation of the Allen Carr's Easy Way to Stop Smoking rewritten especially for PMO. Try it and you will see that...

"It's not about what happens but how you react to it that matters" Epictetus If you believe, that you should feel "bad ridden" every morning, you...

Hello there Abstaining from PMO can be easy and even enjoyable, if you go right about it. The reason why so many people here are struggling with...

Each day without porn doing much more enjoyable and meaningful things like having dinner with your bro is a special day. Praise every minute...

Hi In my opinion, it's all about mindset. Try reading EazyPeasy. It's an adaptation of Allen Carr's Easy Way to Stop Smoking rewritten especially for PMO. You will see, that...

Being alive means suffering. All people suffer and many of them much more than you. But they still keep going, because one life is all they got....

In may opinion, what you are missing, is patience. I know I know, easier said than done, but I believe that only thing we can do to overcome this...

Hi Stan_9 It's great you wanna commit to writing a journal every day. There is nothing wrong about living with your parents and I am sure you'll...

Hi Qanihil Maybe you could try replacing the habit of watching porn after having sex dream with different but also rewarding activity. For...

Well said my friend. Why do we fall? So we can learn to pick ourselves up. You lost one battle, but the war is not over yet. Always keep going!

I am sorry about your situation. You should probably seek medical help. Nofap won't solve this issue.

Did you try to improve your social skills? Did you try to improve your speaking by talking to strangers or friends? Did you do anything beside...

Hello there. You shouldn't focus on quitting porn. Forcing yourself to not doing something can be very difficult. Instead, try to figure out how...

Hello joyjoy, I don't think a slip up (I hate the word relapse) like this will affect your progress. On the contrary, I see a huge development...

I think that's good idea. Try to focus on other things: work, routine, habits.... Life is not only about girls. Sure, we need them. Behind every...