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This is fantastic advice guys, thanks for the feeback. I will crack this I'm sure!
I've decided to keep my iPhone downstairs and ban it from the bedroom. I was watching some good NoFap videos on YouTube then some "Go Ahead, Fap...
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That will happen from time to time, just quickly move on and try to last longer than the last time dude, you can do this!!
I'm aged 37 with 2 young boys and a loving wife. I'm doing it for them as much as myself as I've been polluting my brain with...