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I’ve found “Fabulous” really helpful. mite all about creating small habits and gradually changing over time. Really effective.

It’s awful to hear that things with your life are not going so great. I encourage you to start small and think about, just today, what things are...

Whether to have sex or not is really about your goals. If you are not sure, perhaps it is worth considering no sex for a period of time until you...

Make sure to include parenthesis using your calculator and see if that fixes the error.

We are all on here to achieve various different goals regarding PMO. Read different people’s journals, get some different strategies up your...

So much evidence supports the idea that people are more likely to be sexually assaulted by someone they know. Meaningful sexual education...

This is such a great strategy and connects really well with mindfulness and learning to understand more about your thoughts, feelings, actions,...

Thanks for all the kudos, folks. Feeling appreciated and supported in my thinking. We all “know better”... it’s the following through with the...

It all depends on your frame of mind. When I’ve been feeling down and then go out to a bar or whatever, sometimes that feeling is actually...

If you think about it in terms of hormones, O’ gives you a huge mix of different hormones that are associated with connection (oxytocin),...

Thanks for sharing this strategy. Although I am Limiting my chocolate intake (mainly cutting down processed sugar in my diet), the idea of bitter...

I think this is highly subjective. While I may be going through a hard mode 90 day reboot, I wouldn’t go so far to say it is the most deserving...

PMO has some purpose/value in your life, and you are finding ways to fill in that time and social media is somewhat filling that void. I’ve used...

Urges do come, but they also go. Is showering a particular trigger for you? How might you change the pattern? (Eg. Listening to music in the...

This. Have some self compassion. In the book “12 Rules for life” by Dr. Jordan Peterson, one of the rules is compare yourself to who you were...

I struggle most with loneliness in the evenings. I sleep in separate beds and rooms to my partner and we haven’t been intimate in a long time. I...

I will work on that thought notion of sister/mother strategy. Thank you for that.

Hi. I hope you are still on this forum. I’m a little in the same boat. I don’t try and take pictures, but certainly finding it difficult to not...

My thoughts is that it would be positive effects, but you set your own goals and limitations with respect to recovery. Engaging more in foreplay...

One of the biggest things I’ve learned about sex/intimacy is a change of mindset that every positive interaction as a form of foreplay, rather...