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@Sam_ba Pourquoi pas laisser un commentaire ici avec tes pensées, des nouvelles sur tes progrès ou tes conseils pour les autres?
have a shower
get enough water
get some vitamins (which could be in fruit form)
have a coffee and brainstorm what led you to this relapse, and how...
Chez moi, et sans doute chez les autres, mon négativisme naturel peut facilement entraîner une rechute lorsque je crois que tout est perdu.
Just know that you'll feel mentally, physically and sexually empty if you relapse now. Imagine having to reset your counter to 0 and waiting 27...
Yes, masturbation left me devoid of energy or concentration, so I turned to sugar and caffeine.
Yes, my friend that must be all of us in here. If we didn't care we would be here. And because we care, we feel all the shame and guilt so strongly.
Wishing you the best as you approach 90 days.
There's no reason why you can't rub coconut oil into your hair. Apparently it's good all round.
Also, for some reason I think coffee can...
I wonder if the built-up 'tension' in our bodies and muscles helps support our joints better.
Un groupe est ouvert à tous qui veulent discuter de leur expérience en français.
Retrouvez le groupe ici.
Going from what you said, namely "we kept making eye contact and smiling" and "I admire women ... their bodies espically and just there smiles and...
Bro hug. When I relapsed last night it wasn't worth it.
Yeah on top of the physical symptoms, there are the feelings of guilt and disapointment internally.
I want to be a spunk ball, bro.
Some users agree that masturbation, within limits, is kind of normal.
The journey we have started can be a roller coaster. Even when you have made progress, dark emotions can roll over you, but you will sail through.
I don't understand how, after masturbating once, for the first time in 12 days, without any images or sex chat, I feel so shit, so lifeless and...
A relapse normally also means a night spent in front of a screen. So the next morning I am tired and panicking that I won't be able to cope with...
In the aftermath of a binge session, I find that I'm focusing on picking up the pieces and surviving. There's no spare capacity to be creative.
Mais l'anglais n'est pas trop facile non plus (contrairement à l'idée reçue).